Apple and Oat Bran Muffins

Title:
Apple and Oat Bran Muffins

Yield:
12 Servings

Categories:
Low-cal,
Muffins




Ingredients:





 1 1/4 c  Whole Wheat Flour


   1/3 c  Packed Brown Sugar


   1/4 ts Baking Soda


   1/4 ts Ground Nutmeg


     1 c  Buttermilk


     2 tb Cooking Oil


     1 c  Oat Bran


 2 1/2 ts Baking Powder


   1/4 ts Salt


   1/4 ts Cinnamon


     2 x  Egg Whites


   3/4 c  Shredded, peeled Apple






  In a med bowl stir together flour, oat bran, brown sugar, baking powder,


 baking soda, salt, nutmeg, and cinnamon. Set aside.


  In a small bowl combine buttermilk, egg whites, and oil, Add to dry


 ingredients; stir just till moistened. Stir in shredded apple. Store


 batter, tightly covered, in the refrigerator for up to 5 days.


  To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4


 cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20


 minutes or till a toothpick inserted near the center comes out clean.


 Makes 12 muffins.


 *************************************************************


 Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg


 cholesterol, 162 mg sodium, 162 mg potassium.


 


 Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip