Apple and Oat Bran Muffins

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Title: Apple and Oat Bran Muffins
Yield: 12 Servings
Categories: Low-cal, Muffins


1 1/4 c Whole Wheat Flour
1/3 c Packed Brown Sugar
1/4 ts Baking Soda
1/4 ts Ground Nutmeg
1 c Buttermilk
2 tb Cooking Oil
1 c Oat Bran
2 1/2 ts Baking Powder
1/4 ts Salt
1/4 ts Cinnamon
2 x Egg Whites
3/4 c Shredded, peeled Apple

In a med bowl stir together flour, oat bran, brown sugar, baking powder,
baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry
ingredients; stir just till moistened. Stir in shredded apple. Store
batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4
cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20
minutes or till a toothpick inserted near the center comes out clean.
Makes 12 muffins.
Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".