Apple and Oat Bran Muffins (Ovo Lacto)

Title:
Apple and Oat Bran Muffins (Ovo Lacto)

Yield:
12 Servings

Categories:
Muffins




Ingredients:




------------------------------MIX
& SET ASIDE------------------------------


 1 1/4 c  Whole wheat flour


     1 c  Oat bran


   1/3 c  Packed brown sugar


 2 1/2 ts Baking powder


   1/4 ts Baking soda


   1/4 ts Salt


   1/4 ts Ground nutmeg


   1/4 ts Ground cinnamon





----------------------------------COMBINE----------------------------------


     1 c  Low/non-fat buttermilk


     2    Egg whites'


     2 tb Oil replacement (applesauce,


          Prune puree, etc)



------------------------------------ADD------------------------------------


   3/4 c  Shredded, peeled apple





 Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet


 ingredients to dry ingredients until just moistened.


 


 Mix apple into batter.


 


 Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into


 each muffin cup.  Bake in a 375 F oven for 18-20 minutes or until a


 toothpick inserted near the center comes out clean. 12 Muffins.


 


 NOTE:  can store batter, tightly covered, in the fridge for up to 5 days.


 The picture on the front of the recipe card looked wonderful!


 


 Posted by Lucinda Rasmussen 
to Fatfree Digest


 [Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted


 by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,


 S.Smith34, TXFT40A@Prodigy.com using MMCONV.


 


 1.80?


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini