Apple and Oat Bran Muffins (Ovo Lacto)

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Title: Apple and Oat Bran Muffins (Ovo Lacto)
Yield: 12 Servings
Categories: Muffins


------------------------------MIX & SET ASIDE------------------------------
1 1/4 c Whole wheat flour
1 c Oat bran
1/3 c Packed brown sugar
2 1/2 ts Baking powder
1/4 ts Baking soda
1/4 ts Salt
1/4 ts Ground nutmeg
1/4 ts Ground cinnamon

1 c Low/non-fat buttermilk
2 Egg whites'
2 tb Oil replacement (applesauce,
Prune puree, etc)

3/4 c Shredded, peeled apple

Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet
ingredients to dry ingredients until just moistened.

Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into
each muffin cup. Bake in a 375 F oven for 18-20 minutes or until a
toothpick inserted near the center comes out clean. 12 Muffins.

NOTE: can store batter, tightly covered, in the fridge for up to 5 days.
The picture on the front of the recipe card looked wonderful!

Posted by Lucinda Rasmussen to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, using MMCONV.


From Gemini's MASSIVE MealMaster collection at