and Oats Betty|
Apple and Oats Betty
6 Baking apples
1 ts Lemon juice
1/2 ts Ground ginger
1 ts Cinnamon
2 tb Apple juice concentrate
1/2 c Chopped almonds
1/4 c Chopped cashews
1/2 c Chopped pecans
1 c Rolled oats
1/2 ts Baking soda
3 tb Maple syrup
Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish.
Peel, core and slice apples. Combine with lemon juice, ginger, half the
cinnamon and apple juice concentrate. Spoon int baking dish.
Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle over
Bake until topping is golden brown, about 20 to 25 minutes.
Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg chol,
32 mg calcium
* Source: Vegetarian Gourmet, Autumn 1993 * Typos by: Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini