Apple and Sweet Potatoes

Title:
Apple and Sweet Potatoes

Yield:
4 Sweet ones

Categories:
Diabetic,
Side
Dishes,
Fruits,
Vegetables




Ingredients:





     4 md Size sweet potatoes;


     1 tb Whipped butter;(not me!!!)


     2 tb Frozen apple juice;


          -concentrate


          Salt to taste;


          Pepper to taste;


     1 md -size apple; peeled diced


     6    Whole cloves;


          Ground nutmeg;






 Place sweet potatoes in a saucepan and cover with water. Bring to a


 boil and cook 30 to 40 minutes or until tender.  Remove from water,


 peel and mash.  Add butter, apple juice, salt and pepper.  Stir in


 apple, cloves and dash of nutmeg.  Place in an ovenproof serving dish


 and warm in 350 degrees oven to minutes before serving.


 Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT


 EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;


 


 Source: Light & Easy Diabetes Cuisine by Betty Marks


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip