Apple Breakfast Popover

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Title: Apple Breakfast Popover
Yield: 4 Servings
Categories: Breakfast, Low-Fat


1/2 c All purpose flour
1/2 c Skim or 2% milk
1 tb Melted butter
1/8 ts Salt
4 Egg whites

1 1/2 c Chopped apples
1/2 c Apple jelly
2 tb Water
1/8 ts Cinnamon

Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking
spray. In medium bowl, beat flour and milk with wire whisk until well
blended. Add butter, salt and egg whites; beat well. Pour into
spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and
golden brown. Meanwhile, in small saucepan combine all topping
ingredients; heat over low heat until jelly is melted and mixture is hot,
stirring frequently. Immediately after removing popover from oven, cut
into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g,
Protein 6g, Sodium 180mg.
Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen"
on Sep 19, 97