Apple Breakfast Popover

Title:
Apple Breakfast Popover

Yield:
4 Servings

Categories:
Breakfast,
Low-Fat




Ingredients:





   1/2 c  All purpose flour


   1/2 c  Skim or 2% milk


     1 tb Melted butter


   1/8 ts Salt


     4    Egg whites





----------------------------------TOPPING----------------------------------


 1 1/2 c  Chopped apples


   1/2 c  Apple jelly


     2 tb Water


   1/8 ts Cinnamon





 Heat oven to 400f.  Spray 8-inch square baking dish with nonstick cooking


 spray.  In medium bowl, beat flour and milk with wire whisk until well


 blended.  Add butter, salt and egg whites; beat well. Pour into


 spray-coated dish.  Bake at 4oof for 25 to 30 minutes or until puffed and


 golden brown.  Meanwhile, in small saucepan combine all topping


 ingredients; heat over low heat until jelly is melted and mixture is hot,


 stirring frequently.  Immediately after removing popover from oven, cut


 into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g,


 Protein 6g, Sodium 180mg.


 Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen"


 
on Sep 19, 97