Apple Brown Rice Stuffing

Title:
Apple Brown Rice Stuffing

Yield:
6 Servings

Categories:
Side
Dishes,
Low-Fat




Ingredients:





     1 md Red apple; cored and diced


   1/2 c  Chopped onions


   1/2 c  Sliced celery


   1/3 c  Seedless raisins


   1/2 ts Poultry seasoning


   1/4 ts Dry thyme leaves


   1/4 ts Ground black pepper


     2 ts Margarine


     3 c  Cooked brown rice


          -- (cooked in apple juice)


   1/3 c  Rice bran


   1/3 c  Slivered almonds, toasted


   1/4 c  Apple juice






 Cook apple, onions, celery, raisins, poultry seasoning, thyme, and


 pepper in margarine in large skillet until vegetables are tender


 crisp.  Stir in remaining ingredients.  Use as stuffing for poultry


 or pork roast.  To serve as a side dish, cook until thoroughly heated.


 


 Each serving provides:


 * 247 calories


 * 5.3 g. protein


 * 7.4 g. fat,


 * 43.2 g. carbohydrate


 * 5.1 g. dietary fiber


 * 33 mg. sodium


 * 0 mg. cholesterol


 


 Source: "Light, Lean & Low Fat" booklet


 Reprinted with permission from USA Rice Council


 Electronic format courtesy of Karen Mintzias


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip