Apple Corn Johnny Cake/muffins

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Title: Apple Corn Johnny Cake/muffins
Yield: 1 Servings
Categories: Muffins


1 c Corn meal
3/4 c Rice flour
4 ts Baking powder
1/2 ts Salt
2 tb Sugar
2 Eggs, separated
2 tb Canola oil
1 3/4 c Applesauce (14 oz can)

Breakfast idea without gluten or dairy. Serve warm with maple syrup or as
a quickbread with soup or salad.

In a large mixing bowl combine cornmeal, rice flour, baking powder, salt
and sugar. Beat egg whites until stiff.

To the dry ingredients, add egg yolks, oil, applesauce and bacon. Stir

Fold in egg whites. Pour batter into greased 8x8 inch baking pan (or
prepared muffin pan). Bake in 425 F oven for 45 min or until an inserted
knife comes out clean. Serves 4-5.

Source: Co-op advertising recipe Sept 93 Shared but not tested by
Elizabeth Rodier
Posted to MM-Recipes Digest V4 #257 by ( L M SMITH) on
Sep 27, 1997