Apple Country Chicken (Low-Cal)

Title:
Apple Country Chicken (Low-Cal)

Yield:
5 Servings

Categories:
Poultry




Ingredients:





     1 ts Curry powder


     1 lg Golden Delicious apple;


          -cored and chopped


     1 lg Yellow onion; finely


          -chopped


     1 tb Lemon juice


     4 oz Mushrooms; sliced


     1 ts Chicken bouillon


     2 c  Apple juice or cider


 3 1/2 lb Chicken thighs; skinned


     1 tb Flour






 Date: Sun, 17 Mar 1996 19:57:54 +0000


 


 From: "Mr. & Mrs. Pro and the crew" 


 


 Here are some low-cal recipes!


 


 Place curry powder in a wide frying pan and stir over medium heat until


 slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon


 juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a


 boil.


 


 Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until


 meat near bone is no longer pink; cut to test (about 30 minutes). Lift


 chicken from pan; arrange on a warm platter. Keep warm.


 


 Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in


 pan, stirring; increase heat to high and cook, stirring until sauce is


 thickened. Pour over chicken. The sauce also tastes good poured over baked


 potato or rice. 305 calories 7g fat


 


 MM-RECIPES@IDISCOVER.NET


 


 MEAL-MASTER RECIPES LIST SERVER


 


 MM-RECIPES DIGEST V3 #78


 


 From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,


 http://www.erols.com/hosey.