Apple Country Chicken (Low-Cal)

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Title: Apple Country Chicken (Low-Cal)
Yield: 5 Servings
Categories: Poultry


1 ts Curry powder
1 lg Golden Delicious apple;
-cored and chopped
1 lg Yellow onion; finely
1 tb Lemon juice
4 oz Mushrooms; sliced
1 ts Chicken bouillon
2 c Apple juice or cider
3 1/2 lb Chicken thighs; skinned
1 tb Flour

Date: Sun, 17 Mar 1996 19:57:54 +0000

From: "Mr. & Mrs. Pro and the crew"

Here are some low-cal recipes!

Place curry powder in a wide frying pan and stir over medium heat until
slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon
juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a

Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until
meat near bone is no longer pink; cut to test (about 30 minutes). Lift
chicken from pan; arrange on a warm platter. Keep warm.

Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in
pan, stirring; increase heat to high and cook, stirring until sauce is
thickened. Pour over chicken. The sauce also tastes good poured over baked
potato or rice. 305 calories 7g fat




From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,