Apple Crisp

Title:
Apple Crisp

Yield:
8 Servings

Categories:
Desserts,
Low-cal




Ingredients:





     4 c  Apples, peeled, cored,sliced


     1 tb Lemon juice


     2 tb Butter or margarine


   3/4 c  Rolled oats


     2 tb Brown sugar


     2 tb Chopped nuts


   1/4 ts Cinnamon






 Substitute peaches or pears when they are in season.


 


 Place apples in a microwave baking pan and sprinkle with lemon juice.


 In a small bowl, melt butter at High for 30 to 45 sec.  Stir in


 rolled oats, brown sugar, nuts and cinnamon.  Combine well.  Sprinkle


 evenly over apples.


 


 Microwave at High for 8-10 min.  Allow 5 to 7 min after cooking time.


 


 8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g


 carbohydrate, 1 g protein, 5 g fat, 89 calories


 


 Source:  More Choice, The Canadian Diabetes Microwave Cookbook by


 Catha McMaster & Charlotte Empringham


 


 Shared but not tested by Elizabeth Rodier, July 1993


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip