Apple Edam and Orange Salad

Title:
Apple Edam and Orange Salad

Yield:
1 Servings

Categories:
Salads




Ingredients:





          Few drops of lemon juice.


          One medium apple cored and


          Sliced


          Selection of mixed lettuce


          Leaves washed and trimmed.


          One medium orange, peel and


          Pith removed and sliced into


          Segments


     2 oz 60 g edam cheese thinly


          Sliced


     2 tb Low fat natural yoghurt.


     1 tb Orange juice.


     2 ts Sunflower seeds toasted.






 1. Put the lemon juice in a small bowl and dip apple slices into it to


 prevent them browning.


 


 2. Arrange the lettuce leaves on a serving plate and place the apple


 slices, orange segments and sliced edam on top.


 


 3. Mix together the yoghurt and orange juice and then drizzle it over the


 salad. Sprinkle with toasted sunflower seeds and serve.


 


 Preparation 10 minutes.


 


 Serves 1: 385 calories.


 


 Selections: 2 Fruit 2 protein 60 optional calories.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini