Apple Granola Bars

Title:
Apple Granola Bars

Yield:
16 Servings

Categories:
Snacks,
Low-cal




Ingredients:





   1/2 c  Brown sugar; packed


   1/4 c  Butter or margarine; softene


   1/3 c  Applesauce


     1    Egg


   1/2 c  Whole wheat flour


     1 c  Granola


   1/4 ts Baking soda


   1/4 ts Ground allspice; or to taste


   1/2 c  Dried apples; finely chopped






 Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees; coat


 an 8-inch square baking pan with nonstick cooking spray. In a large bowl,


 combine brown sugar and margarine; beat well. Add applesauce and egg; blend


 well. Lightly spoon flour into measuring cup; level off. Add flour,


 granola, baking soda and allspice; blend well.  Stir in apples. Spread


 batter in prepared pan. Bake for 20 to 25 minutes, or until a toothpick


 inserted in the center comes out clean. Cool completely; cut into bars.


 


 Nutrition Analysis:  120 calories, 2g protein, 17g carbohydrate, 5g fat,


      13 mg cholesterol, 60mg sodium.


 Posted to Bakery-Shoppe Digest V1 #197 by novmom@juno.com (Angela


 Gilliland) on Aug 20, 1997