Apple Honey Glazed Chicken

Title:
Apple Honey Glazed Chicken

Yield:
4 Servings

Categories:
Low-Fat,
Poultry




Ingredients:





   1/3 c  Apple jelly


     1 tb Honey


     1 tb Dijon mustard


   1/2 ts Cinnamon


   1/2 ts Salt


     4    Boneless skinless chicken


          Breast halves






 Heat grill or broiler. In small bowl, combine all ingredients except


 chicken; blend well.


 


 When ready to barbecue, oil grill rack. Brush chicken with apple mixture;


 place on gas grill over medium heat or on charcoal grill 4-6" from medium


 coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices


 run clear and chicken is fork tender, turning occasionally and brushing


 frequently with apple mixture. 4 servings.


 


 Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat,


 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2


 fruit exchanges.


 


 Fast & Healthy 9/92 Carolyn Shaw 7-95


 


 Posted to MealMaster Recipes List, Digest #153


 


 Date: Thu, 30 May 1996 23:59:18 -0400


 


 From: BobbieB1@aol.com