Apple Honey Glazed Chicken

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Title: Apple Honey Glazed Chicken
Yield: 4 Servings
Categories: Low-Fat, Poultry


1/3 c Apple jelly
1 tb Honey
1 tb Dijon mustard
1/2 ts Cinnamon
1/2 ts Salt
4 Boneless skinless chicken
Breast halves

Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.

When ready to barbecue, oil grill rack. Brush chicken with apple mixture;
place on gas grill over medium heat or on charcoal grill 4-6" from medium
coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices
run clear and chicken is fork tender, turning occasionally and brushing
frequently with apple mixture. 4 servings.

Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat,
73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2
fruit exchanges.

Fast & Healthy 9/92 Carolyn Shaw 7-95

Posted to MealMaster Recipes List, Digest #153

Date: Thu, 30 May 1996 23:59:18 -0400