1 1/2 c Whole wheat pastry flour
1/4 ts Salt
1 tb Baking powder
2 tb Apple juice concentrate,
3/4 c Lowfat soy milk
2 Green apples, cored and
Mix the flour, salt and baking powder together; mix the apple juice
concentrate and soy milk separately. Add wet ingred-ients to the dry; add
the grated apples and stir gently until well blended. Spray skillet with
vegetable cooking spray and preheat until it is moderately hot. For each
pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or
until golden brown.
Total Calories Per Serving: 300 Fat: 2 grams
This article originally appeared in the March/April, 1994 issue of the
_Vegetarian_Journal_, published by the Vegetarian Resource Group, PO Box
1463, Baltimore, MD 21203.
From: firstname.lastname@example.org (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept.
22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using