Apple Pie Waffles

Title:
Apple Pie Waffles

Yield:
2 Servings

Categories:
Breakfast,
Chili




Ingredients:





 1 3/4 c  Whole wheat flour; fine


     1 ts Honey


   1/2 c  Wheat bran


     1 c  Skim milk


     2 ts Dry yeast


     2    Egg whites or egg replacer


     1 ts Apple pie spice


     2    Apples; grated


     3 tb Applesauce


   3/4 c  Water






 In a 2 quart measuring bowl or other utensil that will pour easily, mix


 flour, bran, salt and spice; set aside. In a medium bowl, combine yeast,


 water, and honey, and let rest 5 minutes while peeling, coring, and grating


 apple. Add grated apples, applesauce, milk, and egg whites to yeast


 mixture; mix well. Stir into dry ingredients. Cover and let rest for 15


 minutes. Pour about 1 cup of batter into a hot waffle iron* and cook for 7


 ~ 8 minutes, or until the lid lifts easily.


 


 Pancakes:


 


 Pour about 1/2 cup of batter onto a medium-hot, nonstick griddle and


 flatten cakes so the enter will cook. Cook about 10 minutes on first side,


 about 6 - 8 minutes on the other side. Don't turn until bubbles form on


 top. These cakes are thicker than regular pancakes and take longer to cook.


 


 NOTES : * Lightly oil a nonstick waffle iron before heating to prevent


 sticking.  To keep warm before serving, place cooked waffles in a warm oven


 on a bare oven rack.


 Recipe by: 14 Days to New Vigor & Health Mormon Diet


 


 Posted to EAT-LF Digest by "Dorothy Tapping" 
on Mar 16,


 1998