Apple Raisin Crepes

Title:
Apple Raisin Crepes

Yield:
5 Servings

Categories:
Desserts,
Fruits,
Low-cal




Ingredients:





   3/4 c  Quaker Oat Bran hot cereal;


          -uncooked


     1 ts Baking powder


     1 c  Skim milk


     3    Egg whites; slightly beaten


     1 tb Margarine


     1 c  Ricotta cheese, part skim


     1 sm Apple; finely chopped


   2/3 c  Raisins


     1 tb Sugar, confectioners


   1/2 ts Vanilla


   2/3 c  Lite pancake syrup


   1/4 ts Cinnamon






 Combine oat bran and baking powder; add to combined milk, egg whites and


 margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet over medium


 heat; lightly coat with non-stick spray or lightly oil before making each


 crepe. Pour about 1/4 cup batter onto hot prepared pan; immediately tilt


 pan to coat bottom evenly. Cook 1 to 1 1/2 minutes or until top looks dry.


 Turn; cook an additional minute. Stack between sheets of wax paper.


 


 Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon about
2


 tblsp. along less evenly browned side of each crepe. Fold or roll up sides


 to cover filling. Combine syrup and cinnamon; heat over medium heat about
2


 minutes, stirring occasionally, or until heated through. Just before


 serving, pour 2 tblsp. over each crepe. Makes 5 servings--10 crepes. (about


     300    calories per 2 crepes)


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini