Apple Rice Pudding

Title:
Apple Rice Pudding

Yield:
6 Servings

Categories:
Diabetic,
Desserts,
Rice




Ingredients:





     2 c  Cooked rice


     1 c  Skim milk


     1 tb Liquid Sugartwin (1/4 c sug)


   1/4 c  Raisins


     1 ts Vanilla


   1/4 ts Cinnamon


   1/4 ts Nutmeg


     1    Apple, shredded peel on


   1/4 ts Ascorbic acid col. keeper






 1 tbsp Sugartwin has the sweetness of 4 tbsp or 1/4 cup sugar.


 American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or


 2 tbsp for a 6 serving recipe which would taste OK to people


 accustomed to low sugar recipes.


 


 Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.


 Bring to a boil, reduce heat and stir occasionally until the mixture


 is creamy.


 


 Core and shred apple and sprinkle with ascorbic acid color keeper, or


 with a little lemon juice.  Stir apple into rice mixture.  Cook a few


 minutes longer until apple is soft.  Serve warm or cold.


 


 1/6 recipe made with artificial sweetner - 1 starch choice, 1 milk


 


 Optional:  Cook 2/3 cup rice in 1 2/3 cups water.  Make pudding as


 above without apple and add 2 tbsp coconut.


 


 Adapted from Light & Easy Choices by Kay Spicer, published in Canada.


 Shared by Elizabeth Rodier Jan 94.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip