Apple Salad and Tofu-Honey Cinnamon Dressing

Title:
Apple Salad and Tofu-Honey Cinnamon Dressing

Yield:
8 Servings

Categories:
Salads




Ingredients:





     2    Granny Smith apples; sliced


     2    Gala apples; sliced


   1/4 c  Fresh lemon juice


     1 c  Water


     3    Celery stalks


          - sliced diagonally


     1 cn Pineapple tidbits; drained


          -(8 ounce can)


   1/3 c  Walnuts, coarsely chopped


          Mint sprigs





----------------------------------DRESSING----------------------------------


     1 c  Plain low-fat yogurt


   1/2 c  Soft silken tofu


     1 tb Honey


     1 ts Ground cinnamon





 Place sliced apples in mixture of lemon juice and water. Add more water


 if needed to cover apples. At serving time, drain liquid from apples.


 Combine apples, celery, pineapple and nuts. For the dressing: Combine


 yogurt, tofu, honey and cinnamon in a food processor and blend until


 smooth. Chill. Combine apple mixture with dressing and toss gently.


 Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.


 


 (Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3


 grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium


 


 Created by Connie Cahill


 Copyright 1996 Indiana Soybean Development Council


 Meal-Master format by Karen Mintzias


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip