Apples and Oat Cereal

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Title: Apples and Oat Cereal
Yield: 4 Servings
Categories: Breakfast, Fruits


4 c Water
1 1/3 c Oat bran
1/2 c Raisins
1 Apple, shredded
1 tb Maple syrup
1/2 ts Ground caraway seeds
1/2 ts Ground cinnamon
1 c (1-2) Skim milk

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil,
stirring constantly. Reduce the heat to low and cook for 2 minutes,
stirring frequently, until thick. Remove from heat and stir in the raisins,
apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into
bowls and serve with the milk.

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