Applesauce Maple Muffins

Title:
Applesauce Maple Muffins

Yield:
12 Servings

Categories:
Fat




Ingredients:





     2 c  Whole Wheat hour


     1 tb Baking Powder


 1 1/4 c  Unsweetened applesauce


   1/2 c  Maple syrup


     2    Egg whites


   1/2 c  Dark raisins or chopped


          -walnuts






 Combine the flour and baking powder, and stir to mix well. Add the


 applesauce, maple syrup, and egg whites, and stir just until the dry


 ingredients are moistened. Fold in the raisins or walnuts.


 


 Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the


 batter. Bake at 350F for 16 to 18 minutes, or just until a wooden toothpick


 inserted in the center of a muffin comes out clean.


 


 Remove the muffin tin from the oven, and allow it to sit for 5 minutes


 before removing the muffins. Serve warm or at room temperature. Typos by


 Brenda Adams 
Source: Secret of Fat Free Baking (1994),


 by Sandra Woodruff, RD


 Posted to MC-Recipe Digest V1 #207


 


 Date: Mon, 19 Aug 1996 15:02:38 -0400


 


 From: ADAMSFMLE@aol.com