Applesauce Molasses Bars

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Title: Applesauce Molasses Bars
Yield: 48 Servings
Categories: Dessert, Fat-Free


1 c Brown Sugar, Packed
1/2 c Fleischmann's Ff Margarine
-Spread; or *NOTE
1 c Applesauce
1/3 c Light Molasses
2 Egg Beaters? 99% Egg
-Substitute; or **NOTE
1 1/2 c All-Purpose Flour
1 c Whole-Wheat Flour
1 ts Baking Soda
1 1/2 ts Cinnamon
1/2 ts Allspice
1/4 ts Salt
1 tb Powdered Sugar
Nuts; **Optional

**Optional: 1/2 C chopped nuts

*NOTE: Original recipe used regular margarine or butter, softened

**NOTE: Original recipe used 2 eggs

Heat oven to 350 deg F. In large bowl, beat brown sugar and margarine
until light and fluffy. Beat in applesauce, molasses and eggs until smooth.

Lightly spoon flour into measuring cup; level off. Add all-purpose flour,
whole-wheat flour, baking soda, cinnamon, allspice and salt; blend well.
Stir in nuts if you are adding them. Spread evenly in ungreased 15 x 10 x
1" baking pan.

Bake at 350 deg F for 20 - 25 min or until toothpick inserted in center
comes out clean. Cool completely. Sprinkle with powdered sugar. Cut into

Makes: 48 bars

High Altitude: Above 3500 Feet: No change

These are pretty good! Definitely worth making again.

Entered into MasterCook II and tested for you by Reggie Dwork

Recipe By : Fast and Healthy, S/O 1995, pg 65

Posted to Digest eat-lf.v096.n180

Date: Mon, 07 Oct 1996 14:13:17 -0700

From: Reggie Dwork

NOTES : w/o nuts: w/nuts: Cal 53.3 62.4

Fat 0.1g 0.9g

Carbs 12.4g 12.7g

Dietary Fiber 0.4g 0.6g

Protein 1g 1.3g

Sodium 68mg 68mg

CFF 1.7% 13%