1 lg Egg
1 1/2 c Unsweetened applesauce
2 tb Vegetable oil
2 c All-purpose flour
2 ts Baking powder
3/4 ts Baking soda
1/2 ts Each of nutmeg and cinnamon
3/4 c Raisins
Preheat oven to 375F (190C). Grease 12 muffin cups or coat with cooking
spray. In a medium-sized mixing bowl, beat egg lightly, then stir in
applesauce and oil. Measure flour, baking powder, baking soda and spices
into a large mixing bowl. Stir with a fork until well mixed. Then, make
well in centre. Pour in applesauce mixture, stirring just until combined.
Stir in raisins until evenly mixed.
Immediately spoon batter into muffin cups. Bake in center of 375F (190C)
oven until golden and a cake tester inserted into center of a muffin comes
out clean, about 20 to 25 minutes. Remove from oven and let stand for 5
minutes. Then turn out onto a cooling rack. Serve warm. Store muffins in
a sealed bag at room temperature for up to 2 days. For longer storage,
refrigerate muffins or preferably freeze.
Nutrients per muffin: 3.1g protein, 3g fat, 27.9g carbo's, 148 cals.
By: Teresa Carr, Chatelaine Magazine, April 1996 Prep time: 15mins Baking
Posted to EAT-L Digest 20 Sep 96
Date: Sat, 21 Sep 1996 12:41:09 +0700
From: Serene Ong