Applesauce Oat Bran Muffins

Title:
Applesauce Oat Bran Muffins

Yield:
12 Servings

Categories:
Diabetic




Ingredients:





     1 c  All purpose flour


     1 c  Oat bran


   1/4 c  Packed brown sugar


     4 ts Baking powder


     1 ts Ground cinnamon or pumpkin


          Pie spice


   1/2 c  Unsweetened applesauce


   1/2 c  Water


   1/4 c  Vegetable oil


     2    Large egg whites






 Place flour, oat bran, brown sugar, baking powder, and cinnamon or


 pumpkin pie spice in bowl and mix well at low speed.  In a separate


 bowl combine the applesauce, water, oil, and egg whites and beat with


 a fork to blend. Add applesauce mixture to flour mixture and mix at


 medium speed only until all flour is moistened.  Grease muffin tins


 with margarine or line with paper cups.  Fill muffin tins 1/2 full


 and bake at 400 F for about 20 minutes, or until muffins are browned


 and spring back when touched in the center.  Serve hot, if possible.


 Nutrient value per 1 muffin serving: CAL 120; CHO 18 gm; PRO 3 gm;


 FAT 5 gm; NA  120 mg Food exchanges per serving: 1 bread, 1 fat


 


 Source:  The New Diabetic Cookbook by Mabel Cavaiani, R.D.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip