Apricot and Rice Muffins

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Title: Apricot and Rice Muffins
Yield: 18 Servings
Categories: Low-cal, Bread


1 1/2 c Flour
2/3 c Whole Wheat Flour
1/3 c Rice Bran
1 tb Baking powder
1 ts Cinnamon
1 c Cooked, brown Rice
1 1/2 c Dried Apricots, diced
1/2 c Raisins
1/2 c Dried Prunes
1/4 c Walnuts, chopped
1 c No Fat Yogurth
2/3 c Maple Syrup
1/4 c Oil
1/4 c Eggsubstitute or
1 Egg, lightly beaten

1. In large bowl combine flours, rice bran, baking powder and cinnamon. 2.
Stir in rice, apricots, raisins, prunes and walnuts. 3. In a small bowl,
whisk together the yogurth, syrup, oil and egg. 4. Pour over dry
ingridients and fold together until just moistened. Do not overmix. 5. Line
18 muffin cups with paper liners. Divide the batter amoung cups. 6. Bake at
350 F until edges and tops begin to brown, about 45 minutes. Out of "Loose
Weight Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and
home of Kook-Net 315-786-1120

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini