Apricot Chicken Roll-Ups

Title:
Apricot Chicken Roll-Ups

Yield:
4 Servings

Categories:
Poultry




Ingredients:





     3 tb Seasoned dried bread crumbs


     4    3-oz skinless boneless


          -chicken breasts; pounded


          -thin


     2 ts Canola oil


   1/4 c  Apricot spreadable fruit;


          -melted






 submitted by: johanssen@matnet.com


 Preheat broiler. Spray broiler pan with nonstick cooking spray.


 


 Place bread crumbs on large sheet of wax paper. Brush 1 side of each


 chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread


 crumbs, pressing firmly to coat.


 


 Brush uncoated side of each chicken breast with one-fourth of the


 spreadable fruit. Rol breass to enclose fruit; secure with wooden


 toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from


 heat, 6-8 minutes, until cooked through.


 


 EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread


 


 PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg


 calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber


 


 DAVE 


 


 RECIPEINTERNET LIST SERVER


 


 RECIPE ARCHIVE - 10 JUNE 1996


 


 From the 'RECIPEinternet: Recipes from Around the World' recipe list.


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