Apricot Chicken Roll-Ups
3 tb Seasoned dried bread crumbs
4 3-oz skinless boneless
-chicken breasts; pounded
2 ts Canola oil
1/4 c Apricot spreadable fruit;
submitted by: email@example.com
Preheat broiler. Spray broiler pan with nonstick cooking spray.
Place bread crumbs on large sheet of wax paper. Brush 1 side of each
chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread
crumbs, pressing firmly to coat.
Brush uncoated side of each chicken breast with one-fourth of the
spreadable fruit. Rol breass to enclose fruit; secure with wooden
toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from
heat, 6-8 minutes, until cooked through.
EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread
PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg
calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber
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RECIPE ARCHIVE - 10 JUNE 1996
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