Apricot Honey Oat Bars

Title:
Apricot Honey Oat Bars

Yield:
9 Servings

Categories:
Dessert
bar,
Sugar
free,
Low
cal,
Low-Fat,
Apricots




Ingredients:





 1 1/2 c  Rolled oats; not instant


   1/2 c  Dried apricots; finely


          -chopped


   1/2 c  Honey


   1/4 c  Fat-free plain yogurt


     2 lg Egg whites


     2 tb Wheat germ


     2 tb Flour


     3 tb Margarine; melted


   1/2 ts Cinnamon


   1/2 ts Vanilla


   1/4 ts Salt






 1. Preheat oven to 325 degrees.


 


 2. Spray 8 inch square baking pan with non stick cooking spray


 


 3. In a large bowl combine all ingredients; mix to blend


 


 4. turn mixture into prepared pan, pat down and smooth top.


 


 5. Bake until center is firm and edges are lightly browned, about 25


 minutes.


 


 6. Cool and cut into squares


 


 Notes: Made: 03/07 and 03/20 Mom really loved these and James found them


 ok. I fin them a bit too soft and will try cooking them a bit longer so


 they are crisper.


 


 Nutritional Info: 182 calories, 4.8 grams fat, 22% CFF, 1.7 grams dietary


 fibre, 4 WW points


 


 Recipe by: Low Fat ~ No Fat Magazine - Spring 1998


 


 Posted to recipelu-digest by RecipeLu 
on Mar 21,


 1998