Artichokes

Title:
Artichokes

Yield:
1 Servings

Categories:
Fat




Ingredients:





     1 pk 10 oz frozen artichoke


          Hearts


   1/2    Red onion, sliced VERY thin


     6    Cloves garlic, whole


          Juice of lemon, divided


          Fresh rosemary sprig,


          Chopped






 Put everything (except some reserved lemon juice) in a lidded casserole.


 Bake covered for about an hour. Uncover, add reserved lemon juice, and bake


 another 5 minutes. You will have a HARD time believing it's fat free


 because of what the garlic does - it gets all gooey!


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini