Artichokes and Green Beans

Title:
Artichokes and Green Beans

Yield:
4 Sweet ones

Categories:
Diabetic,
Side
Dishes,
Vegetables




Ingredients:





   1/2 lb Sm Jerusalem artichokes;


          -(sunchokes). sliced


   3/4 lb Fresh green beans;


     2 cl Garlic; minced


     2 ts Walnut oil;


   1/2    Red pepper; diced


     2 tb 1Fresh lemon juice;


     1 tb Walnuts; chopped


          Pepper to taste






 Wash and trim artichokes and beans.  Bring a large kettle of water to


 a boil and cook artichokes until tender, about 15 minutes minutes.


 Add green beans and cook 3 to 4 minutes.  Drain and keep warm.  Saute


 garlic 1 minutes in walnut oil, tne add bell pepper to warm.  Mix all


 ingredients together and serve.


 Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE;


 CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g;


 


 Source: Light & Easy Diabetes Cuisine by Betty Marks


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip