Asian-Style Honey Vegetable Stir Fry

Title:
Asian-Style Honey Vegetable Stir Fry

Yield:
4 Servings

Categories:
Honey,
Vegetarian




Ingredients:





   1/4 c  Honey


   1/4 c  Prepared stir fry sauce


   1/4 ts Red pepper flakes; may be


          -doubled


     4 ts Peanut oil OR vegetable oil


     2 c  Small broccoli florets


     2 c  Small mushrooms


     1 sm Onion; cut into wedges and


          -separated into 1-inch


          -strips


     1 md Carrot; cut diagonally into


          -1/3-inch slices






 In small bowl, combine honey, stir fry sauce and crushed red pepper flakes;


 set aside. In wok or large skillet, heat oil over medium-high heat; add


 vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir


 until all vegetables are glazed and sauce is bubbly hot, about 1 minute.


 Serve as a vegetable side dish or over steamed rice or noodles for a main


 dish. Makes 4 servings.


 


 Prep: 10 minutes/Cook 5 minutes


 


 Nutrients Per Serving: 168 calories, 4.9 g fat (24% calories from fat), 0


 mg cholesterol, 2.6 g protein, 31 g carbohydrates, 3 g dietary fiber, 74 mg


 sodium.


 


 NOTES: Recipes follow American Heart Associations Recommended Dietary


 Guidelines Nutrition Analysis: Nutritionist IV Diet Analysis, (c) 1995


 


 www.honey.com, your source for honey information and recipes 98Mar06


 


 >from Pat Hanneman (Kitpath) and McBuster 98Mar


 


 Recipe by: Honey Commission VEG Mar98


 


 Posted to MC-Recipe Digest by KitPATh 
on Mar 06,


 1998