Asian-Style Honey Vegetable Stir Fry

| Next >>

Title: Asian-Style Honey Vegetable Stir Fry
Yield: 4 Servings
Categories: Honey, Vegetarian


1/4 c Honey
1/4 c Prepared stir fry sauce
1/4 ts Red pepper flakes; may be
4 ts Peanut oil OR vegetable oil
2 c Small broccoli florets
2 c Small mushrooms
1 sm Onion; cut into wedges and
-separated into 1-inch
1 md Carrot; cut diagonally into
-1/3-inch slices

In small bowl, combine honey, stir fry sauce and crushed red pepper flakes;
set aside. In wok or large skillet, heat oil over medium-high heat; add
vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir
until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
Serve as a vegetable side dish or over steamed rice or noodles for a main
dish. Makes 4 servings.

Prep: 10 minutes/Cook 5 minutes

Nutrients Per Serving: 168 calories, 4.9 g fat (24% calories from fat), 0
mg cholesterol, 2.6 g protein, 31 g carbohydrates, 3 g dietary fiber, 74 mg

NOTES: Recipes follow American Heart Associations Recommended Dietary
Guidelines Nutrition Analysis: Nutritionist IV Diet Analysis, (c) 1995, your source for honey information and recipes 98Mar06

>from Pat Hanneman (Kitpath) and McBuster 98Mar

Recipe by: Honey Commission VEG Mar98

Posted to MC-Recipe Digest by KitPATh on Mar 06,