Asian Tuna Steaks

Title:
Asian Tuna Steaks

Yield:
4 Servings

Categories:
Diabetic




Ingredients:





     2 tb Orange juice; plus 2


          -teaspoons, fresh or frozen


     1 tb Sesame oil; plus 1 teaspoon


 1 1/4 ts Sesame seeds


     2 tb Lite soy sauce


     2 ts Fresh ginger; grated, or 1


          -1/4 tsp ground ginger


     2    Scallions; chopped


     1 lb Tuna steaks






 In a stainless steel bowl or plastic resealable bag, combine first 6


 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill


 the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until


 done as desired (some people prefer their tuna more rare than others do).


 


 Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol


 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.


 


 Exchanges: 3 Lean Meat Exchange.


 


 The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.


 


 Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.


 


 MC Formatted & MC Busted by Barb at Possum Kingdom


 


 NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.


 


 Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute


 


 Posted to MC-Recipe Digest by "abprice@wf.net" 
on Mar 16,


 1998