Asian Tuna Steaks
2 tb Orange juice; plus 2
-teaspoons, fresh or frozen
1 tb Sesame oil; plus 1 teaspoon
1 1/4 ts Sesame seeds
2 tb Lite soy sauce
2 ts Fresh ginger; grated, or 1
-1/4 tsp ground ginger
2 Scallions; chopped
1 lb Tuna steaks
In a stainless steel bowl or plastic resealable bag, combine first 6
ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill
the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until
done as desired (some people prefer their tuna more rare than others do).
Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol
43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.
Exchanges: 3 Lean Meat Exchange.
The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.
Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute
Posted to MC-Recipe Digest by "email@example.com"
on Mar 16,