Asparagus Frittata Casserole

Title:
Asparagus Frittata Casserole

Yield:
1 Servings

Categories:
Asparagus,
Casseroles,
Cheese,
Eggs,
Luncheon




Ingredients:





     3 lg Eggs


 1 1/2 c  1% milk


     1 ts Salt


     1    Box (10 oz) Birds Eye frozen


          Deluxe Asparagus Spears;


          -thawed


   1/2 c  Monterey Jack or cheddar


          -cheese, shredded






 Pre-heat oven to 400?. Beat eggs in mixing bowl. Add milk and salt; blend


 thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus.


 Top with grated cheese. Bake for 15 minutes or until firm. Makes 4


 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes


 Calories-161,Protein-13gm,Carbohydrate-8gm, Total


 Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg


 


 Recipe by: http://www.birdseye.com


 


 Posted to MC-Recipe Digest V1 #810 by Roberta Banghart


 
on Sep 26, 1997