Asparagus Frittata Casserole

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Title: Asparagus Frittata Casserole
Yield: 1 Servings
Categories: Asparagus, Casseroles, Cheese, Eggs, Luncheon

Ingredients:

3 lg Eggs
1 1/2 c 1% milk
1 ts Salt
1 Box (10 oz) Birds Eye frozen
Deluxe Asparagus Spears;
-thawed
1/2 c Monterey Jack or cheddar
-cheese, shredded


Pre-heat oven to 400?. Beat eggs in mixing bowl. Add milk and salt; blend
thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus.
Top with grated cheese. Bake for 15 minutes or until firm. Makes 4
servings. Prep Time: 5-7 minutes Cook Time: 15 minutes
Calories-161,Protein-13gm,Carbohydrate-8gm, Total
Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg

Recipe by: http://www.birdseye.com

Posted to MC-Recipe Digest V1 #810 by Roberta Banghart
on Sep 26, 1997