Asparagus Guacamole

Title:
Asparagus Guacamole

Yield:
1 Servings

Categories:
Low-Fat,
Vegetarian




Ingredients:





     1 lb Asparaus spears (cut into 1


          In  lengths) 2 cups


   3/4 c  Water


     2 tb Plain nonfat yogurt


     1 tb Lemon juice


     1 md Tomato, seeded and chopped


          (1 cup)


     2 tb Sliced green onion


     1 ts Ground cumin


     1    Clove garlic minced


   1/2 ts Dried oregano


   1/4 ts Salt


   1/4 ts Cayenne






 Combine asparagus and water in a 2-quart saucepan. Bring to a boil over


 medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is


 tender. Rinse with cold water; drain. Blot asparagus with paper towel to


 remove excess moisture. Combine asparagus, yogurt and lemon juice in a food


 processor or blender. Process until smooth. In a medium mixing bowl,


 combine asparagus mixture and remaining ingredients. Chill, if desired.


 Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving:


      12    cal.; 1 gm. fat


 


 Recipe from the Vegetarian Times, (sorry, don't know the issue date).


 Converted to MM by Donna Webster


    Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE,


      31    OCT 1995 151630 GMT


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini