Autumn Apple Muffins

Title:
Autumn Apple Muffins

Yield:
12 Servings

Categories:
Muffins,
Low-cal,
Cakes,
Desserts,
Fruits




Ingredients:





     1    Egg, slightly beaten


     2 tb Soft butter


   1/4 c  Sugar


   1/4 c  2% yogurt OR


          3/4ts lemon juice + 2% milk


   1/3 c  2% milk


   1/2 c  Bran


     1 md Apple, grated


   1/2 c  Raisins, soaked


   1/2 c  Rolled oats


          DRY INGREDIENTS


   1/3 c  Wholewheat flour


   1/3 c  All-purpose flour


   3/4 ts Baking powder


   1/2 ts Baking soda


   3/4 ts Cinnamon


   1/4 ts Salt






 In large bowl, combine the first nine ingredients. Sift dry ingredients


 together.  Add to bran mixture, stirring until moistened. Spoon into muffin


 cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small


 muffins.


 


 1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat


 


 Source:  Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982


 Shared and tested by Elizabeth Rodier Sept 93


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini