Autumn Apple Muffins

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Title: Autumn Apple Muffins
Yield: 12 Servings
Categories: Muffins, Low-cal, Cakes, Desserts, Fruits


1 Egg, slightly beaten
2 tb Soft butter
1/4 c Sugar
1/4 c 2% yogurt OR
3/4ts lemon juice + 2% milk
1/3 c 2% milk
1/2 c Bran
1 md Apple, grated
1/2 c Raisins, soaked
1/2 c Rolled oats
1/3 c Wholewheat flour
1/3 c All-purpose flour
3/4 ts Baking powder
1/2 ts Baking soda
3/4 ts Cinnamon
1/4 ts Salt

In large bowl, combine the first nine ingredients. Sift dry ingredients
together. Add to bran mixture, stirring until moistened. Spoon into muffin
cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small

1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat

Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93

From Gemini's MASSIVE MealMaster collection at