Avocado and Grapefruit Salad

Title:
Avocado and Grapefruit Salad

Yield:
4 Sweet ones

Categories:
Diabetic,
Salads,
Fruits,
Vegetables




Ingredients:





     1 md Size avocado, peeled


     1 md Pink grapefruit


     1 sm Red onion; thinly sliced


     4 tb Poppy seed Sauce;






 Slice avocado into 8 wedges.  Arrange equal amounts of avocado and


 grapefruit on 4 salad dishes and top each with 2 onio slices.  Dress


 each salad with 1 tablespoon sauce.


 Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL:


 137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;


 


 Source: Light & Easy Diabetes Cuisine by Betty Marks


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip