B-B-Q Seitan

Title:
B-B-Q Seitan

Yield:
4 Portions

Categories:
Main
Dishes,
Vegan




Ingredients:





 1 1/4 lb Raw Seitan


          - (1 box Seitan Quick Mix)


   1/4 c  Oil for frying


     3    Strips kombu sea vegetable


          -- (2 to 3 strips,


          -- about 12 inches)


 1 1/2 c  B-B-Q sauce of choice






 Prep time: 1-1/2 to 2 hours (most of time is in cooking)


 


 Heat oil in a pan over medium heat and fry Seitan pieces for a few minutes


 on each side until lightly browned.  Soak kombu until soft, then cut into


 sixteen pieces.  Line bottom of 9-inch baking dish with half the kombu.


 Place a piece of fried Seitan on each piece of kombu, overlapping if


 necessary, to make an even layer.  Place remaining pieces of kombu on top


 of each piece of Seitan.  Pour B-B-Q sauce on top, then spread with a


 spoon to cover surfaces.  Gently add enough water so that the Seitan


 pieces are almost floating.  Cover and bake at 350 F. for one hour.  Add


 more water if necessary to keep Seitan very moist.


 


 This recipe has been developed by Bro. Ron Pickarski as part of his work


 toward being a participant and finalist in the Culinary Olympics held in


 Frankfurt, Germany.


 


 Source: Arrowhead Mills "Seitan Quick Mix" tri-fold


 Reprinted by permission of Arrowhead Mills, Inc.


 Electronic format courtesy of: Karen Mintzias


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip