B-B-Q Seitan

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Title: B-B-Q Seitan
Yield: 4 Portions
Categories: Main Dishes, Vegan


1 1/4 lb Raw Seitan
- (1 box Seitan Quick Mix)
1/4 c Oil for frying
3 Strips kombu sea vegetable
-- (2 to 3 strips,
-- about 12 inches)
1 1/2 c B-B-Q sauce of choice

Prep time: 1-1/2 to 2 hours (most of time is in cooking)

Heat oil in a pan over medium heat and fry Seitan pieces for a few minutes
on each side until lightly browned. Soak kombu until soft, then cut into
sixteen pieces. Line bottom of 9-inch baking dish with half the kombu.
Place a piece of fried Seitan on each piece of kombu, overlapping if
necessary, to make an even layer. Place remaining pieces of kombu on top
of each piece of Seitan. Pour B-B-Q sauce on top, then spread with a
spoon to cover surfaces. Gently add enough water so that the Seitan
pieces are almost floating. Cover and bake at 350 F. for one hour. Add
more water if necessary to keep Seitan very moist.

This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.

Source: Arrowhead Mills "Seitan Quick Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip