Bacon, Courgette And Red Pepper Frittata

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Title: Bacon, Courgette And Red Pepper Frittata
Yield: 4 Servings
Categories: Sainsbury1


2 tb Olive oil
250 g Unsmoked back bacon;
-de-rinded and diced
; (8oz)
2 md Courgettes; sliced
1 Red pepper; deseeded and
1 bn Salad onions; sliced
6 Eggs; (size 3)
2 tb Freshly chopped parsley
Salt and freshly ground
-black pepper

1. Heat the oil in a large frying pan and cook the bacon for 5-6 minutes,
until golden brown, stirring occasionally.

2. Add the courgettes, pepper and salad onions and cook for a further 3-4

3. Break the eggs into a jug and beat together with the parsley and

4. Pour the egg mixture into the pan and cook over a medium heat for 5-6
minutes until the underside is golden.

5. Place the pan under a preheated hot grill for a further 3-4 minutes
until the frittata has set and the top is golden.

6. Transfer to a warmed plate and serve immediately with a crisp green

NOTES : A delicious supper dish, based on a traditional omelette. Can be
served hot or cold with a mixed leafy salad and crusty bread.

Converted by MM_Buster v2.0l.

Posted to MM-Recipes Digest by Alan Hewitt on Oct
12, 1998