1/8 ts Garlic powder
1/8 ts Onion powder
1/8 ts Cumin
1/8 ts Oregano
1/8 ts Fat-free parmesan cheese
1/8 ts Chili powder
From: "Anita A. Matejka"
Date: Wed, 3 Jul 1996 08:01:19 -0500
Recipe By : The Joslin Diabetes Gourmet Cookbook
Preheat oven to 400 or toaster oven works fine. With a sharp knife, slice
bagel into very thin slices so that you can almost see through them (you'll
get about 10 slices). Place slices on a baking sheet. Lightly spray with
cooking spray. Quickly sprinkle in a small amount of seasoning (a little
goes a long way) or leave plain. Bake for 3 to 4 minutes until lightly
browned-be careful; they burn easily. Break each slice into 4 chips.
Per serving: 20 Calories; less than one gram Fat (6% calories from fat); 1g
Protein; 4g Carbohydrate; 0mg Cholesterol; 39mg Sodium
NOTES : Store in an airtight container for up to 3 days.
EAT-L Digest 2 July 96
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,