Bagels Galore (Roasted Bell Peppers and Onions)

Title:
Bagels Galore (Roasted Bell Peppers and Onions)

Yield:
1 Servings

Categories:
Fat-Free




Ingredients:





     2    Plain bagels, cut in half


     1    Red bell pepper


 2 1/2    Inch thick slices of red


          Onion  If the onion is


          Small, make that 4 pieces


          Black pepper


          Non-fat cream cheese


          (optional, I like it with


          And without)






 Cut red bell pepper lengthwise into four pieces, clean out, and place on


 piece of aluminum foil into toaster oven together with the onions. At 400F


 bake for about 20 minutes, or until bell pepper is soft and skin bliste


 ring. Take out peppers and put bagel halfs into toaster oven. Remove skins


 from red peppers. By the time you are done, the bagels are toasted .


 Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a


 bit of cream cheese and 2 pieces of roasted bell peppers on the other two
.


 Sprinkle black pepper onto the bell peppers. Eat while still hot.


 


 From:    vmh@IntelliCorp.COM Fatfree Digest [Volume 9 Issue 10] July 2,


 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip