Baked Acorn Squash Rings

Title:
Baked Acorn Squash Rings

Yield:
2 Servings

Categories:
Fat-Free




Ingredients:





     1    Acorn squash (about 1/2


          -pound)


     1 ts Maple syrup


   1/4 ts Ground cinnamon


     1 ts Water


     1    Apple, cored and sliced


          -(optional)






 Wash the squash, then slice it crosswise into 1/4-inch rings. Remove the


 seeds and pulp.  Layer the rings in a casserole dish, top with maple syrup,


 dust on cinnamon and sprinkle with water. (As an added touch, slices of


 apple can be placed in layers alternating with the squash rings.) Bake,


 covered, in a preheated oven at 275 degrees for about 30 minutes. The


 timing and temperature are not critical, so this can bake along with other


 dinner dishes.


 


 Calories: 72 Fat: 0.2 gm 2% fat


 


 This recipe is taken from the Stop the Insanity recipe book by Susan


 Powter.


 


 Shared by Ellen Kehrbaum From Genie F& Library FFD9403.TXT Recipes from


 the Fat Free Digest From Fatfree Digest April-May 1994, Formatting by Sue


 Smith (using MMCONV)


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip