Baked Apple Rice Pudding

Title:
Baked Apple Rice Pudding

Yield:
6 Servings

Categories:
Diabetic,
Rice,
Desserts,
Fruits




Ingredients:





   1/3 c  Egg substitute


     2 c  Pared and cored apples,


          -finely chopped (2 medium)


 1 1/2 c  Cooked white rice


   1/2 c  Pitted dates, snipped


   1/4 c  Sugar


   1/2 ts Cinnamon


     2 tb Unsalted margarine, softened


     1 ts Vanilla


     2    Egg whites


   1/4 ts Cinnamon






 Preheat oven to 325 degrees F. Mix together the egg substitute, apples,


 rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites


 until stiff peaks form; fold into rice mixture. Turn into a 1 1/2 quart


 casserole or souffle dish. Sprinkle cinnamon on top. Place casserole in a


 pan of very hot water (1 inch deep). Bake at 325 F. about 70 minutes. Serve


 warm or chilled. If desired, garnish with fresh apple slices dipped in


 lemon juice.


 


 Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit exchange;


 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0


 cholesterol.


 


 Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP and Joyce


 Daly Margie, MS. Posted by Sandee Eveland


   Posted to MM-Recipes Digest V3 #260


 


   Date: Sun, 22 Sep 1996 22:08:56 -0400


 


   From: BobbieB1@aol.com