Baked Brown Rice
1 c Brown rice
3 ts Onion; minced
1 ts Dehydrated parsley
2 1/2 c Defatted beef broth; * see
1 ts Mrs Dash
Brown the rice in a nonstick skillet. When golden brown, place in tightly
covered casserole. Pour over rice, hot defatted beef broth (mix as per
directions on can). Bake in a 350 degree oven for one hour. Garnish with
dehydrated parsley. Add more water if needed during cooking.
NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off
congealed fat with spoon.
Recipe by: 14 Days to New Vigor & Health Mormon Diet
Posted to EAT-LF Digest by "Dorothy Tapping"
on Mar 16,