Baked Brown Rice

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Title: Baked Brown Rice
Yield: 6 Servings
Categories: Rice, Chili


1 c Brown rice
3 ts Onion; minced
1 ts Dehydrated parsley
2 1/2 c Defatted beef broth; * see
1 ts Mrs Dash

Brown the rice in a nonstick skillet. When golden brown, place in tightly
covered casserole. Pour over rice, hot defatted beef broth (mix as per
directions on can). Bake in a 350 degree oven for one hour. Garnish with
dehydrated parsley. Add more water if needed during cooking.

NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off
congealed fat with spoon.
Recipe by: 14 Days to New Vigor & Health Mormon Diet

Posted to EAT-LF Digest by "Dorothy Tapping" on Mar 16,