Baked Cajun Chicken

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Title: Baked Cajun Chicken
Yield: 4 Servings
Categories: Chicken, Cajun

Ingredients:

2 lb Chicken pieces
Nonstick spray coating
2 tb Nonfat milk
2 tb Onion powder
1/2 Dried thyme; crushed
1/4 ts Garlic salt
1/8 ts White pepper
1/8 ts Balck pepper


1. Remove skin from chicken. Rinse chicken, pat dry.

2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.

3. Arrange the chicken, meaty sides up, in dish. Brush with milk.

4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red
pepper, and black pepper.

5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or
till the chicken is tender and no longer pink.

Recipe by: Better Homes and Garden Diabetic Cookbook

Posted to recipelu-digest by RecipeLu on Feb 05,
1998