Baked Cajun Chicken

Title:
Baked Cajun Chicken

Yield:
4 Servings

Categories:
Chicken,
Cajun




Ingredients:





     2 lb Chicken pieces


          Nonstick spray coating


     2 tb Nonfat milk


     2 tb Onion powder


   1/2    Dried thyme; crushed


   1/4 ts Garlic salt


   1/8 ts White pepper


   1/8 ts Balck pepper






 1. Remove skin from chicken. Rinse chicken, pat dry.


 


 2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.


 


 3. Arrange the chicken, meaty sides up, in dish. Brush with milk.


 


 4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red


 pepper, and black pepper.


 


 5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or


 till the chicken is tender and no longer pink.


 


 Recipe by: Better Homes and Garden Diabetic Cookbook


 


 Posted to recipelu-digest by RecipeLu 
on Feb 05,


 1998