Baked Cajun Chicken

Title:
Baked Cajun Chicken

Yield:
4 Servings

Categories:
Diabetic,
Main
Dishes,
Crockpot




Ingredients:





 1 1/2 lb To 2 lb chicken; meaty


          (breasts, thighs, drumstick)


          Nonstick spray coating


     2 tb Nonfat milk;


     2 tb Onion powder;


          (I perfer real onion)


   1/2    Dried thyme; crushed


   1/4 ts Garlic salt;


   1/8 ts To 1/4 ts grd white pepper;


   1/8 ts To 1/4 ts grd black pepper;






 Remove skin from chicken. Rinse chicken, pat dry.  Spray a 13 by 9 by


 2 inch baking dish with nonstick coating.  Arrange the chicken, meaty


 sides up, in dish.  Brush with milk. In small bowl mix onion powder,


 thyme, garlic salt, white pepper, red pepper, and black pepper.


 Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes


 or till the chicken is tender and no longer pink.


 


 Food Exhange per serving: 3 LEAN MEAT EXCHANGES


 CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166


 


 Source: Better Homes and Garden Diabetic Cookbook


 


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip