Catfish Parmesan #1|
Baked Catfish Parmesan #1
1 lb Skinless catfish fillets
1/2 c Dry bread crumbs
1/4 c Grated Parmesan cheese
2 tb Chopped parsley
1/2 ts Paprika
1/4 ts Dried oregano
1/4 ts Dried basil
2 ts Pepper
1/3 c Milk
2 ts Vegetable oil
Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk
and then roll in crumb mixture.
Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil
Bake at 450 degrees about 8-10 minutes or just until fish flakes easily.
Yields 4 servings, 231 calories each.
FROM A NEWSPAPER ARTICLE
From a collection of my mother's (Judy Hosey) recipe box which contained
lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.