Baked Catfish Parmesan #1

Title:
Baked Catfish Parmesan #1

Yield:
4 Servings

Categories:
Fish




Ingredients:





     1 lb Skinless catfish fillets


   1/2 c  Dry bread crumbs


   1/4 c  Grated Parmesan cheese


     2 tb Chopped parsley


   1/2 ts Paprika


   1/4 ts Dried oregano


   1/4 ts Dried basil


     2 ts Pepper


   1/3 c  Milk


     2 ts Vegetable oil






  Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk


 and then roll in crumb mixture.


 


  Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil


 over fish.


 


  Bake at 450 degrees about 8-10 minutes or just until fish flakes easily.


 Yields 4 servings, 231 calories each.


 


 FROM A NEWSPAPER ARTICLE


 


 From a collection of my mother's (Judy Hosey) recipe box which contained


 lots of her favorite recipes, clippings, etc.  Downloaded from Glen's MM


 Recipe Archive, http://www.erols.com/hosey.