Baked Cheese Toastwishes

Title:
Baked Cheese Toastwishes

Yield:
2 Humans

Categories:
Diabetic,
Sandwiches,
Cheese,
Main
Dishes




Ingredients:





     4 sl Bread; your choise


     1    Egg; beaten with fork


     2 tb Skim milk;


   1/4 ts Salt;


     2 ds Paprika;


     4 sl (1-oz each) American Cheese;






 Preheat oven to 400 degrees.  Prepare shallow pan with vegetables


 pan-coating.  Toast bread on one side only.  Combine beaten egg, milk,


 salt, and paprika; mix well and pour into a pie plate.  Dip bread in


 this mixture quickly until all is absorbed. Place 2 slices bread


 toasted side down in preapared pan and cover each with 1 slice


 cheese.    Place remaining 2 slices bread toasted side p on top, then


 cover with remaining 2 slices cheese.  Bake 10-12 minutes.


 


 Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES


 + 1/2 FAT EXCHANGE. Low-sodium diets. Omit salt.  Substitue


 Low-sodium cheese.


 


 Source: The Art of Cooking for the Diabetic by Mary Abbott


 Hess,R.D.,M.S. Brought to you and yours via Nancy O'brion and her


 Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip