Baked Chicken Livers

Title:
Baked Chicken Livers

Yield:
5 Servings

Categories:
Meats,
Low-cal




Ingredients:





     1 lb Chicken livers


   1/2 ts Thyme


   1/2 ts Sage


   1/2 ts Dry mustard






 NOTE:  Liver is high in cholesterol, about 300 mg per 3 oz serving


 


 Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce


 each liver several times with a fork. (Note: any liver could be cut into


 pieces about one or two bite size.)


 


 In a 1 quart casserole, combine livers with seasonings. Stir. Cover


 tightly.  Microwave at High for 1 min, then at Medium 5-6 min or until


 liver is pink. Allow 5 min after cooking time.


 


 For two servings, start with a bit less than 1/2 lb liver and half the


 spices (or sprinkle them from the spice container). Cook about 1/2 min


 High, 2 min Medium and check.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini