Baked Chile Relleno Ala Weight Watchers

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Title: Baked Chile Relleno Ala Weight Watchers
Yield: 1 Servings
Categories: Mexican, Vegetables


1 lg Egg, separated
1 lg Egg white
ds Salt
1 Canned whole small green
-chili, drained
3/4 oz Shredded cheddar cheese
Hot or medium salsa (opt)

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set

2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread
half the mixture in prepared dish. Open chile and place flat on top;
sprinkle with cheese. Spread remaining egg mixture on top to make an even

4. Bake until golden brown and center is set; 15-20 minutes. Serve with
salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.
Posted to MM-Recipes Digest by "John Weber" on Mar 24, 98