Baked Chile Relleno Ala Weight Watchers

Title:
Baked Chile Relleno Ala Weight Watchers

Yield:
1 Servings

Categories:
Mexican,
Vegetables




Ingredients:





     1 lg Egg, separated


     1 lg Egg white


       ds Salt


     1    Canned whole small green


          -chili, drained


   3/4 oz Shredded cheddar cheese


          Hot or medium salsa (opt)






 1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set


 aside.


 


 2. In a medium bowl, with electric mixer on high speed, beat egg white and


 salt until stiff.


 


 3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread


 half the mixture in prepared dish. Open chile and place flat on top;


 sprinkle with cheese. Spread remaining egg mixture on top to make an even


 layer.


 


 4. Bake until golden brown and center is set; 15-20 minutes. Serve with


 salsa if desired.


 


 Source:  Weight Watchers Magazine, Feb. 1993


 


 Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per


 serving: 188 cal.


 Posted to MM-Recipes Digest  by "John Weber" 
on Mar 24, 98