Baked Cod Greek Style

Title:
Baked Cod Greek Style

Yield:
4 Servings

Categories:
Fish,
Greek,
Main
Dishes




Ingredients:





     1 lb Cod fillets


     3 tb All purpose flour


     2 tb Olive oil


     1 c  Feta cheese crumbled


     1    Onion chopped


     3    Cloves garlic minced


     1 lg Sweet green pepper chopped


     1 cn (19 oz) tomatoes undrained


   1/2 c  Pitted black olives


   1/2 ts Dried oregano


     1 pn Hot pepper flakes


     1 pn Sugar


     2 tb Parsley minced


          Salt pepper to taste






 1. Cut cod into serving size portions. Pat dry.dredge lightly in flour.


 


 2. In non-stick skillet, heat half of the oil over medium-high heat.


 


 3. Brown cod lightly on both sides and arrange in a 8" square baking


 dish,Sprinkle with Feta.


 


 4. Pour remaining oil into skillet and saute onion,garlic and green pepper


 until softened.


 


 5. Add tomatoes, crush with fork,add olives,oregano,pepper flakes, and


 sugar.


 


 6. Bring to boil,reduce heat to medium-low and simmer, stirring often until


 thickened.


 


 7. Add parsley,season with salt and pepper to taste,and spoon over fish.


 


 8. Bake for 15 minutes at 375 F.


 


 Dish can be made ahead, cooled,covered and refrigerated for up to 8 hours.


 Add 5 minutes to baking time.


 


 Recipe by: Rose Murray's Secrets of the Sea (Grosvenor House,1989)


 


 Posted to MC-Recipe Digest by "tautog78@yahoo.com" 
on


 Feb 23, 1998