Baked Fish Fillets with Veggies

Title:
Baked Fish Fillets with Veggies

Yield:
1 Servings

Categories:
Fish




Ingredients:





          LORI WILEN--DGWN58B-----






 I take fish fillets (any kind) and put them in an oven proof dish. I cover


 with Green Giant vegetable mixtures (any kind that you prefer or their


 pasta accents) and then add 1/2 can of tomatoes. I bake in an oven warmed


 to 350 for about 20 minutes.  Sprinkle parmesan cheese on top and serve


 with rice, baked potato, pasta or just a salad. It's delicious and doesn't


 cost any optional calories.


 


 2 oz. cooked fish = 1 protein selection.


 


 This is my own concoction for fish but I cooked it for my sister-in-law and


 she loved it.  I'm not much of a fish eater but with 2 for 1 on the


 protein, it's becoming more popular in my diet plans. Lori in MD.


 


 Recipe By     :


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip