Baked Fish with Black Pepper (Machhi Kali Mirch)

Title:
Baked Fish with Black Pepper (Machhi Kali Mirch)

Yield:
4 Servings

Categories:
Diabetic




Ingredients:





     1 lb Fish fillets


   1/2 ts Salt


   1/8 ts Turmeric


   1/2 ts Cumin powder


   1/2 ts Ground black pepper


     1    Clove garlic; chopped


     1 ts Oil


 1 1/2 ts Fresh lemon juice






 Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black


 pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes


 at room temperature or longer in the refrigerator. Preheat oven to 400?F.


 Coat the bottom of baking dish with the oil. Place the fish in a single


 layer and pour the marinade over it. Bake uncovered for 20-25 minutes. The


 fish should be firm to the touch. Fish is done when it easily flakes with
a


 fork. Sprinkle with lemon juice.


 


 Per serving: calories 106, fat 2.0g, 17% calories from fat, cholesterol


 49mg, protein 20.3g, carbohydrates 0.7g, fiber 0.1g, sodium 328mg.


 


 Exchanges: 3 Lean Meat.


 


 The recommended wines are: Pinot Blanc, White Zinfandel, or Riesling.


 


 Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.


 


 MC Formatted & MC Busted by Barb at Possum Kingdom


 


 NOTES : Prep: 10 min, Marinate: 20 min, Cook: 20 min.


 


 Recipe by: Lite and Luscious Cuisine of India by Madhu Gadia, M.S., R.


 


 Posted to MC-Recipe Digest by "abprice@wf.net" 
on Mar 16,


 1998