Baked "French Fries"

Title:
Baked "French Fries"

Yield:
5 Servings

Categories:
Diabetic,
Vegetables,
Side
Dishes




Ingredients:





     2 lg Potatoes


     1 tb Vegetable oil;


   1/2 ts Salt


   1/8 ts Paprika;






 Preheat oven to 450 F degree.  Peel potatoes and cut into slices 4


 inches long and 1/4 inch wide; place in a bowl of iced water to


 crisp. Just before cooking, turn onto paper towel and pat dry. Spread


 pieces in one layer of a shallow baking pan.  Sprinkle with the


 vegetables oil. Shake pan to spread oil evenly over potatoes. Bake


 30-40 minutes, turning frequently, until gold brown.  Empty potatoes


 onto paper towels. Sprinkle with salt and paprika.


 


 Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE


 


 CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93;


 Low-sodium diets: Omit salt. Use a seasoned salt substitute, if


 allowed by your doctor.


 


 Source: The Art of Cooking for the Diabetic by Mary Abbortt


 Hess,R.D.,M.S.


 


 Brought to you and your via Nancy O'brion and her Meal Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip